Help Me Lose Weight!

I haven’t worked out for three years. Seriously! If you’ve been following me for awhile, you know my story.  If you haven’t…here’s the quick and dirty version. • 2013 (six months after having my 4th baby) I had horrible-gut-wrenching-I can’t-even-talk right hip pain • saw orthopedic doctor who told me to get two surgical opinions;…

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Sleep and Weight Loss: Why Sleep Deprivation Causes Weight Gain

Sleep and Weight Gain

Are you frustrated by lack of weight loss despite your healthy eating habits and daily exercise? There are lots of things that stall weight loss like sluggish thyroid, hormonal imbalances, adrenal fatigue, insulin resistance etc. But, there may be something simple you’re overlooking that’s sabotaging your progress. There are two reasons why sleep deprivation causes…

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