How to Create a Positive Body Image (Squash Your Inner Gremlin in 3 Steps)

Create a Positive Body Image

You’re fat. You’re ugly. Your teeth are yellow. Want to know the worst part about these negative thoughts inside your head? It’s that you actually believe them! When you look in the mirror and say hurtful things to yourself—that’s your inner gremlin talking not you! Your inner gremlin is a voice inside your head that…

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Easy Healthy Mocha Latte Recipe: Vegan, Sugar-Free, Caffeine-Free

Healthy Mocha Latte

  I can’t tell you how much I loooooove coffee, cream and sugar.  There’s nothing like drinking it on a chilly fall morning before the kids get up or sipping on it while opening Christmas presents in frozen December. Aaahhhhhh It’s like fuzzy pajamas meets creme brûlée—perfection! Here’s the only problem. It’s not healthy. Like,…

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