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How to Get Motivated Even if You Feel Depressed

How to get out of a funk

I’m toooootally in a funk right now. I had right hip surgery last September—long story short, it didn’t work. I was born with deformed hips where the ball and sockets don’t fit properly. Every surgeon I saw said I needed hip replacements but I just couldn’t wrap my head around that. “Hip replacement? Are you kidding…

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Healthy Chocolate Chip Chickpea Blondies

Healthy Chickpea Blondies

  I’d rather scrub toilets than cook or bake! So any recipe that throws ALL ingredients into a food processor is my kind of recipe. No separate mixing bowls. No extra appliances. No multi-step instructions.  Bada-Boom-Bada-Bang—just my style!  But what makes this recipe AWEsome is that it’s vegan, gluten free, grain free, soy free and refined…

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Juicing vs Blending – Which is better for you?

Everyone around you is raaaaaving about the benefits of fresh-pressed juices and smoothies. The hype pumps you up. You just gotta have that magical elixir that makes your energy soar! But which is better for YOU? Audio Transcript Everyone around you is raaaaaving about the benefits of fresh-pressed juices and smoothies. The hype pumps you…

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6 Easy Healthy Late Night Snacks to Keep You Lean

Do you follow a healthy diet all day only to find yourself gorging on high-fat, high-carbohydrate snacks at night—like chips, cookies and icecream? If so then stick around because I’m going to give you six healthy late night snack alternatives that won’t undo all your hard work from the day. Video Transcript Hey it’s Mariah…

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How to Get Rid of Cold Sores Fast

How to Get Rid of Cold Sores

Let’s be honest. Cold sores suck. Anything that turns into an angry-mean-festering-giant-weeping-blister on your FACE is the pits! Cold sores are viruses and viruses need to run their course much like the common cold. Fortunately there are easy-to-find simple products that have antiviral properties. So before you consider calling in sick or walking around with…

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6 Tips to Keep You Working Out Consistently

6 Tips to Keep You Working Out Consistently

The biggest complaint I hear as a health and fitness coach is, “I don’t have enough time.” Trust me—I get it! As a full-time working mom with four small children I, too, am plagued with not enough hours in the day. So here’s 6 simple tips to keep you consistently working out. Video Transcript The…

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5 Warning Signs Your Metabolism Is Slowing

5 Warning Signs Your Metabolism is Slowing

Is losing weight a constant struggle? Do you fight for every pound lost and if you relax for one second all the weight you did lose piles back on? If so, your metabolism could be the cause. Click on this week’s video to see if your metabolism is slowing down. Video Transcript Is losing weight…

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How to Stay Motivated to Lose Weight

How to Stay Motivated to Lose Weight

Happy New Year! You know what that means…diets, exercise programs, and gym memberships. Right? Weight loss is the most common New Year’s resolution. But did you know that only 8% of people accomplish their New Year’s resolution? Whoa! You know how it is… January you jump on your shiny new treadmill you got for Christmas—by…

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