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Adrenal Fatigue Symptoms and Treatment

Adrenal Fatigue Symptoms and Treatment

If you’re stressed out, can’t think clearly, and totally exhausted no matter how much rest you get, you may have adrenal fatigue so don’t miss this video because I’m going to tell you how to fix it. Side note: I’m at the mercy of my husband. He graciously took the job of editing my videos,…

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Eat Your Favorite Thanksgiving Foods Without Gaining Weight

Thanksgiving healthy ideas

Did you know that the average American will consume 4,500 calories on Thanksgiving Day alone? Whoa! Don’t worry. I’m NOT gonna suggest you munch on a kale leaf while the rest of your family gorges on: Dad’s mouth-watering turkey Aunt Rita’s to-die-for dinner rolls Mom’s outta-this-world pecan pie Because THAT, my friend, is just silly….

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Adrenal Fatigue—How Chronic Stress Affects Your Hormones

Have you ever wanted to cut your own arm off for 20 more minutes of sleep? Does walking up the stairs make you feel like you’re running a marathon? Are you stressed, irritable or anxious when you’re usually a happy-go-lucky-my-glass-is-half-full sort of gal? You don’t feel well. Your energy’s in the toilet. And you don’t know…

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Never Apologize for Who You Are

Have you ever said something and felt like you were speaking in slow motion? You can hear the words coming out, but you can’t stop them? That’s exactly what happened to me 1-1/2 weeks ago right before I went into surgery. Here’s what I said to my surgeon: “I’m so sorry for all of the…

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How to Oil Pull + Oil Pulling Benefits

How to oil pull

*UPDATE* Since filming this video, I’ve discovered an amazing product from Aviva Pure that has coconut oil in packets with peppermint essential oils. HELLO! So much more convenient and tastier because of the peppermint added. You’ve got to try it. Click right here to check it out! Bad breath. One of the worst symptoms to…

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Fresh Eats Radio with Heather Rampolla

Fresh Eats Radio Podcast

  So excited about my first podcast with my good friend, Heather Rampolla with Fresh Eats Radio. I give the real “behind the scenes” to the fitness industry and show how truly UN-healthy it can be. I also share my secrets to healthy weight loss and how I balance eating healthy fresh foods in my…

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Antiperspirant Dangers

Antiperspirant vs Deodorant—Which is better?

Most skin care products are loaded with toxic chemicals. Grrrrrr…right? I mean, I just want to wash my hair—not scrub the grease off of a 50 year old stove! Since I believe in taking small actionable steps towards healthy goals, I’m not gonna ask you to toss out your entire medicine cabinet—that’s just plain silly….

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Airbrushed Photos—Why I Won’t Use Them

Airbrushed Photos

Guest post for the Elephant Journal My new website was all set to launch when a voice inside my head screamed STOP. It was the kind of voice at the kind of volume you simply can’t ignore. Instead of jumping for joy and cracking open the bubbly, so to speak, I was paralyzed with gut-wrenching…

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#1 Breakfast Mistake + Healthy Homemade Granola Recipe

Healthy Homemade Granola

You’re on a mission… You’re gonna feed your family healthier foods, starting with breakfast. You march into the grocery store—aim for the breakfast cereal aisle—pick up a box of granola. STOP—don’t go any further! Watch the video to see why. (Warning—lots of bloopers in this one. Apparently, not my best day 😉 ) Video Transcript…

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