Blog

What to Eat After a Workout

What to eat after you workout to maximize muscle mass.

 You can’t out exercise a bad diet. Seriously, I wish you could!—but all the working out in the world isn’t going to make a difference if you don’t clean up your diet. Since we already talked about what you should eat before a workout to maximize fat loss, I thought we’d chat about what to…

Click for full post!

Thai Quinoa Salad

Thai Quinoa Salad

As you know, we just got back from a long trip with the kids. (Seriously—it’s been a week and a half, and I’m STILL tired!) If you’d like to know how to stay healthy while traveling with kids, I got ya covered. Just go here! I received sooooo many requests asking me to share my…

Click for full post!

6 Tips for Staying Healthy While Traveling with Kids

6 tips for staying health while traveling with kids

We just got back from a six-day trip to San Diego, California, for my mother-in-law’s 70th birthday party… WITH a 7, 5, 4 and 1 ½ year old—AS WELL AS—a 2-hour time difference. I’m exhaaaaaaauuuuuuuuuuusted! As a rule, I don’t fly with babies. (I know, I know—lots of folks do, but I don’t.) However, Grandma’s 70th…

Click for full post!

What to Eat Before a Workout

What to eat before you workout

You are what you eat… Ever hear that saying? Well, it’s true—80% of how you look is based on nutrition, the other 20% on exercise. So what that means is—you can’t out exercise a bad diet. Trust me, I’ve tried! In today’s video, we’re getting to the nitty-gritty of what to eat before you workout….

Click for full post!

How to Make Homemade Lotion

How to make homemade lotion.

Wanna make your own lotion? You’ve come to the right place. True health is more than just eating right, and working out. Decreasing your exposure to toxins takes you one step closer to optimum health.   Click on the video (Our baby, Nora, has a cameo in it—totally worth the watch just for her!) Don’t…

Click for full post!

Best Time of Day to Workout For Maximum Fat Loss

Best time of day to workout for maximum fat loss

You’re totally ready to do this! You’re committed to: living a healthier lifestyle sleeping better eating less sugar reducing stress exercising everyday So if you’re one of those people who likes to maximize your results (I mean, who doesn’t right?)—then watch the video. Burn the most amount of fat, by working out this time of…

Click for full post!

Homemade Almond Milk in Less Than 60 Seconds

Homemade Almond Milk In Less Than 60 Seconds

  Earlier I wrote a post on why it’s a good idea to ditch dairy—but then, what do you: Pour on your oatmeal? Dunk your homemade-healthy cookie in? Use for making pancakes on the weekends? Many store bought non-dairy milks are filled with chemicals and preservatives, which are just as bad for you (if not…

Click for full post!

Exercise Guidelines for Maximum Fat Loss

Exercise Guidelines for Maximum Fat Loss

  I really wanted to believe the hype. 7 days to skinny jeans  8 minute abs Results in less than 10 minutes per day Seriously…can you reeeeeally get into the best shape of your life in just ten minutes a day? Today, I’m cuttin through the hype and breaking it down—plain AND simple. What does…

Click for full post!

5 Reasons to Ditch Dairy

5 Reasons to Ditch Dairy

I grew up drinking the magical moo juice. Oreo cookies dunked in it. Breakfast cereals swam in it. School lunches were void without it. We’ve been indoctrinated since birth into believing that drinking cow’s milk is healthy. There’s pro-dairy propaganda – eeeeeeeevvverywhere. Got milk campaigns Milk-mustached celebrities Food pyramid dairy group Doctors recommending 2-3 servings…

Click for full post!