Posts Categorized: Fitness

Why Tennis is a Great Workout to Lose Weight

Why tennis is a great sport to lose weight.

Tennis is my sport! I’ve been playing it since childhood and continued competitively in high school and college.  Tennis is one sure fire way to incorporate a bit of fun and variety into a typical weight loss regimen. However, it also involves a ton of hard work, not to mention the skills and equipment it…

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How to Exercise When You Don’t Have Time

How to exercise even when you don't have time.

The biggest complaint I hear as a health and fitness coach is, “I don’t have enough time.” Trust me—I get it! As a full-time working mom with four small children, I’m plagued with not enough hours in the day.   So here’s 6 simple tips to keep you consistently working out. Highlights The one thing…

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Help Me Lose Weight!

I haven’t worked out for three years. Seriously! If you’ve been following me for awhile, you know my story.  If you haven’t…here’s the quick and dirty version. • 2013 (six months after having my 4th baby) I had horrible-gut-wrenching-I can’t-even-talk right hip pain • saw orthopedic doctor who told me to get two surgical opinions;…

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5 Fat Burning Tips to Slim Down for Summer

5 fat burning tips to slim down for summer

Summer’s approaching which signals “panic mode” for many. It’s this time where we think about lighter clothes for warm weather and start shedding our winter parkas for shorts and T-shirts. If the thought of wearing a swimsuit sends shivers down your spine, incorporate these 5 fat burning tips to slim down for summer.  1. Drink Matcha…

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Kristin’s 40 Pound Weight Loss

Kristin’s story will blow your socks off, seriously. When we first started working together she faced the same challenges you may be facing today: Self care…what’s that? Exhaustion. No time to prepare healthy meals (let alone shop!) Medicating with food. (Because sometimes food is all we have, right? It’s an easy-affordable-go-to that makes us feel…

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6 Tips to Keep You Working Out Consistently

6 Tips to Keep You Working Out Consistently

The biggest complaint I hear as a health and fitness coach is, “I don’t have enough time.” Trust me—I get it! As a full-time working mom with four small children I, too, am plagued with not enough hours in the day. So here’s 6 simple tips to keep you consistently working out. Video Transcript The…

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5 Warning Signs Your Metabolism Is Slowing

5 Warning Signs Your Metabolism is Slowing

Is losing weight a constant struggle? Do you fight for every pound lost and if you relax for one second all the weight you did lose piles back on? If so, your metabolism could be the cause. Click on this week’s video to see if your metabolism is slowing down. Video Transcript Is losing weight…

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How to Stay Motivated to Lose Weight

How to Stay Motivated to Lose Weight

Happy New Year! You know what that means…diets, exercise programs, and gym memberships. Right? Weight loss is the most common New Year’s resolution. But did you know that only 8% of people accomplish their New Year’s resolution? Whoa! You know how it is… January you jump on your shiny new treadmill you got for Christmas—by…

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What to Eat After a Workout

What to eat after you workout to maximize muscle mass.

 You can’t out exercise a bad diet. Seriously, I wish you could!—but all the working out in the world isn’t going to make a difference if you don’t clean up your diet. Since we already talked about what you should eat before a workout to maximize fat loss, I thought we’d chat about what to…

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