Posts Categorized: Wellness

3 Tips to Balance Your Hormones

So, you know I totally jacked up my hormones…grrrrrrrrr…  If you haven’t heard, check out this post: Adrenal Fatigue—How Chronic Stress Affects Your Hormones I’ve never doubted the power of hormones since I had my first baby. Anything that sends you into a hurling tailspin simply by watching a McDonald’s Big Mac commercial deserves respect,…

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Sleep and Weight Loss: Why Sleep Deprivation Causes Weight Gain

Sleep and Weight Gain

Are you frustrated by lack of weight loss despite your healthy eating habits and daily exercise? There are lots of things that stall weight loss like sluggish thyroid, hormonal imbalances, adrenal fatigue, insulin resistance etc. But, there may be something simple you’re overlooking that’s sabotaging your progress. There are two reasons why sleep deprivation causes…

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How to Get Rid of Cold Sores Fast

How to Get Rid of Cold Sores

Let’s be honest. Cold sores suck. Anything that turns into an angry-mean-festering-giant-weeping-blister on your FACE is the pits! Cold sores are viruses and viruses need to run their course much like the common cold. Fortunately there are easy-to-find simple products that have antiviral properties. So before you consider calling in sick or walking around with…

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Adrenal Fatigue Symptoms and Treatment

Adrenal Fatigue Symptoms and Treatment

If you’re stressed out, can’t think clearly, and totally exhausted no matter how much rest you get, you may have adrenal fatigue so don’t miss this video because I’m going to tell you how to fix it. Side note: I’m at the mercy of my husband. He graciously took the job of editing my videos,…

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Eat Your Favorite Thanksgiving Foods Without Gaining Weight

Thanksgiving healthy ideas

Did you know that the average American will consume 4,500 calories on Thanksgiving Day alone? Whoa! Don’t worry. I’m NOT gonna suggest you munch on a kale leaf while the rest of your family gorges on: Dad’s mouth-watering turkey Aunt Rita’s to-die-for dinner rolls Mom’s outta-this-world pecan pie Because THAT, my friend, is just silly….

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Never Apologize for Who You Are

Have you ever said something and felt like you were speaking in slow motion? You can hear the words coming out, but you can’t stop them? That’s exactly what happened to me 1-1/2 weeks ago right before I went into surgery. Here’s what I said to my surgeon: “I’m so sorry for all of the…

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How to Oil Pull + Oil Pulling Benefits

How to oil pull

*UPDATE* Since filming this video, I’ve discovered an amazing product from Aviva Pure that has coconut oil in packets with peppermint essential oils. HELLO! So much more convenient and tastier because of the peppermint added. You’ve got to try it. Click right here to check it out! Bad breath. One of the worst symptoms to…

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Fresh Eats Radio with Heather Rampolla

Fresh Eats Radio Podcast

  So excited about my first podcast with my good friend, Heather Rampolla with Fresh Eats Radio. I give the real “behind the scenes” to the fitness industry and show how truly UN-healthy it can be. I also share my secrets to healthy weight loss and how I balance eating healthy fresh foods in my…

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