Fresh Eats Radio with Heather Rampolla

Fresh Eats Radio Podcast

 

So excited about my first podcast with my good friend, Heather Rampolla with Fresh Eats Radio.

I give the real “behind the scenes” to the fitness industry and show how truly UN-healthy it can be. I also share my secrets to healthy weight loss and how I balance eating healthy fresh foods in my home.

Episode Highlights

  • What I did when I was 25 lbs overweight & had just finished school as a Physical Therapist.
  • My crazy journey from midwestern gal on meat & potatoes to Californian flying on fresh foods
  • Discover my breaking point in my health all because of a swimsuit
  • Why I don’t recommend a paleo low carb diet & what diet is the right one for you
  • My confessions as a fitness competitor that led me to zombie binges
  • My detox story to recover that involved wheatgrass juice up the wazoo!
  • We discuss the topics of “how many calories per day”
  • All about skin on my stomach after four babies
  • My last minute decision to take down the photoshoped photos of me from my website
  • Dealing with the images of victoria secret models as a standard of how we view ourselves
  • My strategy to prepare for the week with a house of 4 kids
  • My smart method to avoiding picky eaters
  • Dealing with my kid’s (unhealthy) food exposure as a result of the school system

Let me know in the comments below what you think. I’d love to know!

Cheers to your health,

Mariah

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