Posts Tagged: emotional eating

3 Steps on How to Stop Overeating

3 Steps to Stop Overeating

You were born with the ability to know when to eat, what to eat and when to stop. Look at babies. They cry when they’re hungry and stop when they’re full. So why is it so freakin’ hard to stop from eating a whole bag of chips as an adult, even though you KNOW you’re…

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Coping Strategies for Emotional Eating

Coping Strategies for Emotional Eating

Think of somebody in your life who can eat whatever they want, and NOT gain weight. Annoying right? Everybody knows somebody like this—people who are blissfully happy never caring about how many calories or fat grams are in their food. Doesn’t that sound nice? To be naturally thin and happy without feeling crazy around food?…

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