Posts Tagged: weight loss

Why Tennis is a Great Workout to Lose Weight

Why tennis is a great sport to lose weight.

Tennis is my sport! I’ve been playing it since childhood and continued competitively in high school and college.  Tennis is one sure fire way to incorporate a bit of fun and variety into a typical weight loss regimen. However, it also involves a ton of hard work, not to mention the skills and equipment it…

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How to Exercise When You Don’t Have Time

How to exercise even when you don't have time.

The biggest complaint I hear as a health and fitness coach is, “I don’t have enough time.” Trust me—I get it! As a full-time working mom with four small children, I’m plagued with not enough hours in the day.   So here’s 6 simple tips to keep you consistently working out. Highlights The one thing…

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Visualization for Weight Loss

Visualization For Weight Loss

Imagine sitting in your cozy pajamas on a relaxing Saturday morning, sipping your favorite tea. The last thing you want to do is squeeze into your cold sports bra and go for a jog. Am I right? Wouldn’t it be nice if you could just sit there and imagine yourself exercising and still get the…

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Help Me Lose Weight!

I haven’t worked out for three years. Seriously! If you’ve been following me for awhile, you know my story.  If you haven’t…here’s the quick and dirty version. • 2013 (six months after having my 4th baby) I had horrible-gut-wrenching-I can’t-even-talk right hip pain • saw orthopedic doctor who told me to get two surgical opinions;…

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Sleep and Weight Loss: Why Sleep Deprivation Causes Weight Gain

Sleep and Weight Gain

Are you frustrated by lack of weight loss despite your healthy eating habits and daily exercise? There are lots of things that stall weight loss like sluggish thyroid, hormonal imbalances, adrenal fatigue, insulin resistance etc. But, there may be something simple you’re overlooking that’s sabotaging your progress. There are two reasons why sleep deprivation causes…

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How to Stay Motivated to Lose Weight

How to Stay Motivated to Lose Weight

Happy New Year! You know what that means…diets, exercise programs, and gym memberships. Right? Weight loss is the most common New Year’s resolution. But did you know that only 8% of people accomplish their New Year’s resolution? Whoa! You know how it is… January you jump on your shiny new treadmill you got for Christmas—by…

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Fresh Eats Radio with Heather Rampolla

Fresh Eats Radio Podcast

  So excited about my first podcast with my good friend, Heather Rampolla with Fresh Eats Radio. I give the real “behind the scenes” to the fitness industry and show how truly UN-healthy it can be. I also share my secrets to healthy weight loss and how I balance eating healthy fresh foods in my…

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