Why Tennis is a Great Workout to Lose Weight

Why tennis is a great sport to lose weight.

Tennis is my sport! I’ve been playing it since childhood and continued competitively in high school and college. 

Tennis is one sure fire way to incorporate a bit of fun and variety into a typical weight loss regimen. However, it also involves a ton of hard work, not to mention the skills and equipment it requires to play. For starters, it is important for a player to determine exactly why they are playing tennis so they can find the best way to lose weight, as well as gain all the fitness benefits that come with participating in the sport.

The Huffington Post shared the success story of Jennifer Andersen, a then-30-year-old mother who lost more than half of her bodyweight (324 pounds) with the help of tennis. Of course, the sport alone isn’t enough to shed all those pounds, as people still have to complement this with a healthy diet and discipline. So for those busy moms – like Jennifer – who want to follow this fitness journey and lose weight in the process, I’m here to help.

On paper, tennis is a start-stop kind of game. Some fitness experts might not agree about how the sport can be a valuable tool for weight loss, since the best exercises usually comprise aerobic workouts or those that oblige people to move constantly. Thus, there are still significant factors that prove how tennis can be beneficial for those who want or need to get rid of excess pounds.

First off, it’s vital to play with someone with the same goals, or a person who’ll inspire you to lose weight. Also, it’s advisable to play with just one ball and run after it every time it goes out of bounds. Here’s where keeping the ball in play becomes imperative, wherein players are obligated to continue a back-and-forth rally without any interruption.

During solo practice, players can use a ball machine for 10 to 15 minutes of their workout time; it’s a good aerobic exercise, ensuring a sustained period of activity. If there isn’t any equipment, they can play against a wall and practice their forehands and backhands for as long as possible. Lastly, to keep the heart rate up in between services, games, or sets, it’s advisable to jump up and down, step laterally, and even jog in one place.

In a time where relatively new programs, from Pilates, to spin classes, to CrossFit, are dominating the world of fitness, racket sports such as tennis still make a case for being a legitimate physical endeavor. 

Play Your Court even suggests that it’s one of the fastest growing traditional sports around and a venture people can play for years even into their senior years, as well providing young players with great life lessons.

Other than helping people lose weight, tennis also develops speed, coordination, and agility. All the movements contribute to the improvement of one’s physical attributes. So in other words, people aren’t just burning unwanted body fat, they also acquire a new set of skills along the way.

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